.app-shell{--bg:#f7f8fa;--surface:#fff;--surface-sunken:#f2f4f7;--border:#e3e6ec;--border-strong:#d3d7e0;--text:#16181d;--text-secondary:#5b616e;--text-tertiary:#8b909c;--primary:#2f5dfb;--primary-hover:#2448d6;--primary-tint:#eef1ff;--danger:#d92d20;--danger-tint:#fef3f2;--shift:#b5530f;--shift-bg:#fdf1e6;--shift-line:#e78a3c;--sleep:#4338ca;--sleep-bg:#eef0fd;--sleep-line:#7c72e8;--workout:#0f7a52;--workout-bg:#e9f7f0;--workout-line:#33b083;--radius-sm:6px;--radius-md:10px;--radius-lg:14px;--shadow-sm:0 1px 2px #10141e0f;--shadow-md:0 4px 16px #10141e14;--surface-raised:var(--surface);--border-subtle:var(--border);--text-primary:var(--text);--accent:var(--primary);--accent-hover:var(--primary-hover);--on-accent:#fff;--radius:var(--radius-md);--shadow-overlay:var(--shadow-md);--tone-shift:var(--shift-line);--tone-shift-text:#fff;--tone-sleep:var(--sleep-line);--tone-sleep-text:#fff;--tone-workout:var(--workout-line);--tone-workout-text:#fff;--attention-bg:var(--shift-bg);--attention-border:var(--shift-line);--attention-text:var(--text);--success:#426336;--roster-error:#b11b26;background:var(--bg);color:var(--text);align-items:stretch;min-height:100dvh;display:flex}@media (prefers-color-scheme:dark){.app-shell{--bg:#13131c;--surface:#1c1c2c;--surface-sunken:#0b0b14;--border:#2b2b40;--border-strong:#6a6a99;--text:#ecedfb;--text-secondary:#a5a6c4;--text-tertiary:#8b8db5;--primary:#5b8dff;--primary-hover:#7ba3ff;--primary-tint:#1a2749;--danger:#ff8a8a;--danger-tint:#301820;--shift:#ffb37a;--shift-bg:#2a1f16;--shift-line:#dd8a3d;--sleep:#c1aeff;--sleep-bg:#241f3d;--sleep-line:#8172e0;--workout:#82e5bb;--workout-bg:#142a24;--workout-line:#34a97a;--shadow-sm:0 1px 2px #00000073;--shadow-md:0 10px 28px #0a061e8c;--on-accent:#0a1226;--tone-shift-text:#1c1206;--tone-sleep-text:#0b0b14;--tone-workout-text:#08150f;--success:#a0dba0;--roster-error:#ffa08a}}.app-shell-nav{--nav-bg:#0b0d12;--nav-edge:#272e3b;--nav-hover:#1e2430;--nav-text:#a6b0c2;--nav-text-dim:#7d8798;--nav-on:#2f5dfb;background:var(--nav-bg);border-right:1px solid var(--nav-edge);width:232px;color:var(--nav-text);flex-direction:column;flex:none;gap:2px;padding:22px 14px;display:flex}.app-shell-brand{letter-spacing:-.01em;color:#fff;padding:0 10px 20px;font-size:15px;font-weight:800}.app-shell-group{margin-bottom:2px}.app-shell-group-heading{letter-spacing:.12em;text-transform:uppercase;color:var(--nav-text-dim);margin:14px 0 6px;padding:0 12px;font-size:11px;font-weight:700}.app-shell-icon{opacity:.75;flex:none;width:17px;height:17px}.app-shell-nav-link[aria-current=page] .app-shell-icon{opacity:1}.app-shell-count{background:var(--shift-line);color:#0b0d12;border-radius:99px;margin-left:auto;padding:2px 8px;font-size:11px;font-weight:700}.app-shell-foot{border-top:1px solid var(--nav-edge);margin-top:auto;padding-top:14px}.app-shell-account{align-items:center;gap:10px;min-width:0;padding:10px 10px 2px;display:flex}.app-shell-avatar{background:var(--nav-on);color:#fff;border-radius:99px;flex:none;place-items:center;width:30px;height:30px;font-size:12px;font-weight:700;display:grid}.app-shell-account-who{flex-direction:column;min-width:0;display:flex}.app-shell-account-name{color:#fff;text-overflow:ellipsis;white-space:nowrap;font-size:13.5px;font-weight:600;line-height:1.25;overflow:hidden}.app-shell-account-email{color:var(--nav-text-dim);text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;line-height:1.3;overflow:hidden}.app-shell-signout{border:1px solid var(--nav-edge);color:var(--nav-text);font:inherit;border-radius:var(--radius-sm);cursor:pointer;background:0 0;flex:none;margin-left:auto;padding:5px 10px;font-size:12.5px}.app-shell-signout:hover{background:var(--nav-hover);color:#fff}.app-shell-signout:focus-visible{outline:2px solid var(--nav-on);outline-offset:2px}.app-shell-nav-list{flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex}.app-shell-nav-link{color:var(--nav-text);border-radius:var(--radius-sm);align-items:center;gap:11px;padding:9px 10px;font-size:13.5px;font-weight:600;text-decoration:none;display:flex}.app-shell-nav-link:hover{background:var(--nav-hover);color:#fff}.app-shell-nav-link[aria-current=page]{background:var(--nav-on);color:#fff}.app-shell-nav-link[aria-current=page]:hover{background:var(--nav-on)}.app-shell-nav-link:focus-visible{outline-offset:2px;outline:2px solid #fff}.app-shell-upload-link{background:var(--nav-on);color:#fff;border-radius:var(--radius-sm);justify-content:center;align-items:center;gap:9px;margin:0 0 6px;padding:10px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.app-shell-upload-link:hover{background:#2448d6}.app-shell-upload-link:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.app-shell-main{flex:1;min-width:0;padding:40px 44px}@media (max-width:640px){.app-shell{flex-direction:column}.app-shell-nav{border-right:none;border-bottom:1px solid var(--border);flex-direction:row;align-items:center;width:100%;padding:10px 12px;overflow-x:auto}.app-shell-brand{display:none}.app-shell-nav-list{flex-direction:row;gap:4px}.app-shell-nav-link{white-space:nowrap}.app-shell-upload-link{white-space:nowrap;flex:none;margin:0 10px 0 0;padding:8px 12px}.app-shell-main{padding:24px 18px}}